Gather a calm kit, find a bag you like or can decorate and choose four or five things to put in it. You can choose things like a cushion to hold or lie on, a smooth stone to hold, something special that was given to you by someone who is important to you, the words of a favourite prayer, happy song or a poem that makes you feel positive . When you feel under pressure, worried or upset choose one thing from your bag to hold while you breath slowly and remember a time when you felt safe and calm. When you are ready replace it and if you want to choose another.  You can do this as many times as you like.

Growing Together – inspired by the Christian Faith